CC Summer Practice – Phase 2

Starting Monday (June 30th) CC team members will be getting together informally at 10:00am each day M-F to run together for the rest of the summer until official practice starts on Aug. 4th.  They will meet in the City Park at the 1st Pavillion.  Seniors Matt Mason and Seth Edgell will be providing workouts for those in attendance.  If at all possible you should be there to run.  It is much easier to run with your team than to try and motivate yourself to run alone.  I will show Matt & Seth how to modify workouts for the younger or newer members of the team.  Remember we are trying to work our way up to 40 miles per week for everyone on the team by Aug. 4th.  Now is the time to start running, not once practice begins.