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	<title>Bridgeport T&#38;F and CC &#187; Uncategorized</title>
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	<link>http://bridgeporttrack.wordpress.com</link>
	<description>Blogging home of Bridgeport Track &#38; Field and Cross Country</description>
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		<title>Bridgeport T&#38;F and CC &#187; Uncategorized</title>
		<link>http://bridgeporttrack.wordpress.com</link>
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		<item>
		<title>BHS Track &amp; Field Television</title>
		<link>http://bridgeporttrack.wordpress.com/2009/12/14/bhs-track-field-television/</link>
		<comments>http://bridgeporttrack.wordpress.com/2009/12/14/bhs-track-field-television/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 19:43:09 +0000</pubDate>
		<dc:creator>Coach Griff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bridgeporttrack.wordpress.com/?p=123</guid>
		<description><![CDATA[The BHS Track &#38; Field Television Broadcast System will be online this spring.  We will be providing live video feeds of all of Bridgeport&#8217;s home meets.   We will also have real time results published as the meet progresses.  Both of these features are past the testing stage and ready for this upcoming season.  These should [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bridgeporttrack.wordpress.com&blog=1625532&post=123&subd=bridgeporttrack&ref=&feed=1" />]]></description>
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			<media:title type="html">Coach Griff</media:title>
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		<title>Throwers and Jumpers</title>
		<link>http://bridgeporttrack.wordpress.com/2009/12/14/throwers-and-jumpers/</link>
		<comments>http://bridgeporttrack.wordpress.com/2009/12/14/throwers-and-jumpers/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 19:39:46 +0000</pubDate>
		<dc:creator>Coach Griff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bridgeporttrack.wordpress.com/?p=121</guid>
		<description><![CDATA[For the throwers and jumpers, there are coaches in Morgantown (associated with WVU and Explosion Athletics) that will provide, for a fee, private or group lessons.  To find out more or make arrangements, go to the Explosion Athletics practice session on Monday Dec 14, 2009 at 5:30 in the WVU Shell Building.
      [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bridgeporttrack.wordpress.com&blog=1625532&post=121&subd=bridgeporttrack&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Coach Griff</media:title>
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		<item>
		<title>Pole Vaulters and Hurdlers</title>
		<link>http://bridgeporttrack.wordpress.com/2009/12/09/pole-vaulters-and-hurdlers/</link>
		<comments>http://bridgeporttrack.wordpress.com/2009/12/09/pole-vaulters-and-hurdlers/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 13:26:03 +0000</pubDate>
		<dc:creator>Coach Griff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bridgeporttrack.wordpress.com/?p=118</guid>
		<description><![CDATA[Attention all pole vaulters and hurdlers, there is a new club team for these two events in Morgantown.  Explosion Athletics is providing first class off season coaching and facilities at the WVU Shell Building.  Their website is www.ExplosionAthletics.com and has complete information and registration forms.
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Coach Griff</media:title>
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		<item>
		<title>WVU Indoor Meet Friday Dec. 4th</title>
		<link>http://bridgeporttrack.wordpress.com/2009/12/08/indoor-meet-friday-dec-4th/</link>
		<comments>http://bridgeporttrack.wordpress.com/2009/12/08/indoor-meet-friday-dec-4th/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 17:25:46 +0000</pubDate>
		<dc:creator>Coach Griff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bridgeporttrack.wordpress.com/?p=110</guid>
		<description><![CDATA[Bridgeport had two athletes compete at the Dec. 4th meet at WVU (click here for meet results).  Morganne Phillips competed in the 1600m and 3200m, while Matt Cummings competed in the 200m and Pole Vault.  Both did a great job for the first outing.  We hope to see many, many more of you competing at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bridgeporttrack.wordpress.com&blog=1625532&post=110&subd=bridgeporttrack&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Coach Griff</media:title>
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		<item>
		<title>2009 Photos</title>
		<link>http://bridgeporttrack.wordpress.com/2009/12/04/2009-photos/</link>
		<comments>http://bridgeporttrack.wordpress.com/2009/12/04/2009-photos/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 18:08:01 +0000</pubDate>
		<dc:creator>Coach Griff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bridgeporttrack.wordpress.com/?p=108</guid>
		<description><![CDATA[I am just about done adding the 2009 Photos to the BHS Track Website.  It has been an extensive process.  There are over 1100 photos from the 2009 season that I received from parents and athletes.  There are some great shots of our athletes in action.  Thanks to everyone who contributed photos to the site.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bridgeporttrack.wordpress.com&blog=1625532&post=108&subd=bridgeporttrack&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Coach Griff</media:title>
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		<item>
		<title>Coaching Staff Changes</title>
		<link>http://bridgeporttrack.wordpress.com/2009/12/02/coaching-staff-changes/</link>
		<comments>http://bridgeporttrack.wordpress.com/2009/12/02/coaching-staff-changes/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 19:47:29 +0000</pubDate>
		<dc:creator>Coach Griff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bridgeporttrack.wordpress.com/?p=103</guid>
		<description><![CDATA[As many of you already know.  The girls team has lost two members of their coaching staff.  Both Coach Dawson and Coach King have resigned.  Coach Dawson has accepted an assistant track position with South Harrison HS and Coach King will be home caring for her little one.  We wish them both the best. 
As for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bridgeporttrack.wordpress.com&blog=1625532&post=103&subd=bridgeporttrack&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Coach Griff</media:title>
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		<item>
		<title>Indoor Meets</title>
		<link>http://bridgeporttrack.wordpress.com/2009/12/02/off-season-conditioning/</link>
		<comments>http://bridgeporttrack.wordpress.com/2009/12/02/off-season-conditioning/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 17:55:08 +0000</pubDate>
		<dc:creator>Coach Griff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bridgeporttrack.wordpress.com/?p=99</guid>
		<description><![CDATA[The first indoor meet at WVU will be this Friday at 6:00pm.  The dates for the three remaining meets at WVU are as follow:
Friday Jan. 8th  6:00pm
Friday Jan. 22nd  6:00pm
Saturday, Feb. 13th  10:30am
You can get a registration form from me or go online to the WV Flyers website at  www.wvflyers.org
The WV Flyers will also begin [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bridgeporttrack.wordpress.com&blog=1625532&post=99&subd=bridgeporttrack&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Coach Griff</media:title>
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		<item>
		<title>Pre-Season Conditioning</title>
		<link>http://bridgeporttrack.wordpress.com/2009/01/05/pre-season-conditioning-2/</link>
		<comments>http://bridgeporttrack.wordpress.com/2009/01/05/pre-season-conditioning-2/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 15:09:01 +0000</pubDate>
		<dc:creator>Coach Griff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bridgeporttrack.wordpress.com/?p=96</guid>
		<description><![CDATA[We will begin Pre-season Conditioning Tuesday Jan. 6th.  Athletes are to
meet in the cafeteria after school ready to workout.  We will meet every
Tuesday and Thursday until the beginning of Track season on March 2nd.  If
school is cancelled there will be no workout at the school.  Athletes
should continue to workout on their own, just as they [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bridgeporttrack.wordpress.com&blog=1625532&post=96&subd=bridgeporttrack&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Coach Griff</media:title>
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		<item>
		<title>Winter Conditioning</title>
		<link>http://bridgeporttrack.wordpress.com/2008/11/10/winter-conditioning/</link>
		<comments>http://bridgeporttrack.wordpress.com/2008/11/10/winter-conditioning/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 19:26:31 +0000</pubDate>
		<dc:creator>Coach Griff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bridgeporttrack.wordpress.com/?p=93</guid>
		<description><![CDATA[
Anyone interested in off season running and conditioning over the winter with Matt Mason, Seth Edgell, Enze Bond and Todd Edgell meet at the city park pavilion after school beginning today.

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bridgeporttrack.wordpress.com&blog=1625532&post=93&subd=bridgeporttrack&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/bae563a7af2462f0516b41a61c0d5cf4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Coach Griff</media:title>
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		<item>
		<title>WV Flyers  &amp; Indoor T&amp;F</title>
		<link>http://bridgeporttrack.wordpress.com/2008/11/07/wv-flyers-indoor-tf/</link>
		<comments>http://bridgeporttrack.wordpress.com/2008/11/07/wv-flyers-indoor-tf/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 19:52:22 +0000</pubDate>
		<dc:creator>Coach Griff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bridgeporttrack.wordpress.com/?p=87</guid>
		<description><![CDATA[Flyers will start Sunday, Nov. 30th at 6:30pm.

Practice Days will be:
Saturday, 10am &#8211; noon
Sunday 6:30 &#8211; 8:00 pm
Tuesday 6:30 &#8211; 8:00pm

Cost is $115 for all three days.


**2008-09 WV Flyers Meet Dates**
WInter Series #1  December 5, 2008
Winter Series #2  January 9, 2009
Winter Series #3  January 23, 2009
Winter Series #4  February 14, 2009
Event List for ALL Flyers [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bridgeporttrack.wordpress.com&blog=1625532&post=87&subd=bridgeporttrack&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Coach Griff</media:title>
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